all of us have peaks to reach
are you ready to conquer yours?
What is Coaching? Is it Right for Me?
Coaching is about conquering your peaks. Health, fitness or professional, the principles are the same. A skillful coach is your partner in getting there.
My Approach
I meet you where you are and we partner at an eye-level. Everything that becomes your goal comes from you; your desires, values, inspirations. I am your partner and help you discover those by mindful listening, reflecting and asking questions.
Honest Results
The only person who can evaluate how successfull coaching is – is you. If you as a client are satisfied, then and only then am I as a coach too. Thus being said, 97% of people who tried coaching describe it as positive and for many it is life changing.
Diet Coaching
Sports Nutrition
Weight Loss
Vitamins & Supplements
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
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I have been struggling to accomplish several large tasks that seemed overwhelming. Working with Robert over the past few months really helped me break down the large tasks into manageable pieces. He is encouraging and insightful and supported me throughout my journey. He helped me focus my energy on things I could accomplish. Working with him has given me a framework that I can use in the future to tackle things that seem overwhelming. I am so grateful for my time with him.
I arrived to my initial meeting with what I considered to be realistic goals. Robert provided supportive guidance through a discovery phase to help me determine what my true end goal was, and then assisted me in building the stepping stones to move toward it. I appreciated his unconditional positivity, genuineness and coaching expertise. He’s an asset to the wellness coaching community.
Working with Robert opened up new possibilities for me to connect with other people again, after a hard time of moving away and isolation. Defining smaller goals, getting them done week after week, and seeing progress in those, at the time, most important areas of my life, is a rewarding process, which brought me back to feeling positive again.
With his calm and composed manner, Robert always brought me back to look at positive things, to focus on what is good and what I have achieved. Often my goals were too ambitious, but Robert taught me to take small steps day by day, week by week. And now I can happily say that I am finding my balance. In every conversation with Robert, I became aware of many things about myself. And when it seemed to me that I was not making progress, the dice fell into place. Little by little, I became a more satisfied person, with a different view of myself and the world around me.
Among other things, I liked the most that he never imposed any of his ideas on me. He always listened to me calmly and at the right moment directed me to look at the problem in a different way, to always have a choice. I always felt welcome and that he really cared about me and my progress.
Frequently Asked Questions
Learn How it Works!
Why would I want some coach telling me how to live my life?
A good coach doesn’t tell you what to do nor how to live your life. I partner with you in order to help you first identify and then achieve what you really want to achieve.
How do you know what I want to achieve? Sometimes I don't know it myself.
When you connect to your basic needs and deepest values, you mostly become clear on what you would like to achieve in your life.
Everytime I set goals for myself I fail, how can you help me?
First, I help you identify goals which are in line with your values and needs, then we make sure you set them to be Specific, Measurable, Action-driven, Realistic and Time-bound (SMART), and approach them playfully week after week. You use them as guidelines and as learning chances. That way you see your own progress continually and are motivated to continue.
The world is full of coaches of every kind, why do you want to be one?
I had the blessing of working with a great coach as a client myself, and reaped the benefits in clarity, mental health and quality of life I haven’t dreamt were possible. It was such a profound experience that I want to help others feel the same. That’s why FeelTheCoaching was born.
All of this sounds like psychotherapy. Is it?
No it’s not. Psychotherapy mostly focuses on the past, finding causes and resolving conflicts. Coaching focuses on present and future; identifying what you really want and how to get there. Coaching and therapy can utilize some of the same principles though, like mindful listening, empathy and motivational interviewing, to name a few.
How can you guarantee I will get the results?
I can’t. No-one can actually. Anyone telling you differently is unrealistic and goes against coaching best practice. I can help you to identify areas in your life in which you are ready to make changes though, work with you on implementing those changes and help you identify what you might need to start making changes in other areas.
Get Coaching!
Before anything else, we need to find out if we are a good match for a coaching relationship, and that is only a free phone call away!
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